Ru El's Running Podcast
Ru El's Running Podcast
A recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, NSNG Lifestyle, Family, and Play. Conversations with NSNG friends, celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera.
Station feed:  Created by: Ru El |
Created on: 04 Dec 2015 Language: English |
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| Add this to another station | Ru El's Running 024 : Special Guest - Rick Bentley - Part 1 (58.98MB; download) -- Ru?s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suite story mention, and more!! Stuff mentioned: simplyhumanlifestyle.com The Simply Human Podcast SHP Episode #60 (the infamous Santa suit story 02:25, but listen to it all and subscribe to SHP) Vinnie Tortorich Vinnie Tortorich's No Sugars No Grains Facebook Group Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 025 : Goals & Results | Eating Fish | Food Peer Pressure (57.08MB; download) -- How you can meet your goals and identify "results", me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast. "The best way to be missed when you?re gone is to stand for something when you?re here.? - Seth Godin, author While you here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 023 : No Sugar No Grains Lifestyle (36.44MB; download) -- Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts. ?My grandmother started walking five miles a day when she was sixty. She?s ninety-seven now, and we don?t know where the hell she is.? -Ellen DeGeneres Follow the show: Website: ruelsrunning.com Resources Facebook page YouTube channel Email: ruelsrunning@gmail.com Twitter Google+ Tumblr Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 022 : Special Guest - Mark Thomson - Part 2 (38.77MB; download) -- Part 2 of Ru?s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss, eating real food, and much more. ?What?s real food? If it?s going to rot, I?ll consider eating it.? ~Mark Thomson Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone ?Fire In The Sky? Website: http://www.LuziusStone.com Dave Dobbyn ?Slice of Heaven? |
| Add this to another station | Ru El's Running 021 : Quickiesode : Run Update | Recording Equipment | Birthday Wishes | Announcments (12.55MB; download) -- Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements. Affiliate/Associate Links: AMAZON PURE VITAMIN CLUB Zoom H1 Handy Recorder Zoom H1 Handy Recorder Accessory Pack MAP - Master Amino Acid Pattern iTunes CLICK SUBSCRIBE, RATE & REVIEW Mentioned Episodes: Ru El?s Running 020 : Special Guest ? Mark Thomson ? Part 1 Other Recommended Guest Episodes: Ru El?s Running 013 : Featured Guest ? America?s Angriest Trainer Vinnie Tortorich ? Part 1Ru El?s Running 015 : Featured Guest ? America?s Angriest Trainer Vinnie Tortorich ? Part 2Ru El?s Running 018 : Featured Guest ? America?s Angriest Trainer Vinnie Tortorich ? Part 3 Follow the show: ruelsrunning.com Ru El?s Running Facebook page Ru El?s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 020 : Special Guest - Mark Thomson - Part 1 (29.90MB; download) -- Ru sits down with the coolest dude in New Zealand for a casual conversation on things from morning coffee, the Auckland climate, growing up, exercise, being the chubby kid, and learning and living a LCHF NSNG lifestyle. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest The Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com OMC / How Bizarre |
| Add this to another station | Ru El's Running 019 : Fat Fuel | Sardines | Oils | Lemon Water | Healthy Living (55.87MB; download) -- A run update and bunch of stuff: Run update: Fuel Sleep Recovery when sick Quote: "Here are some who like to run. They run for fun in the hot, hot sun." Dr. Seuss, One Fish Two Fish Red Fish Blue Fish. Sardines for health. Canned water vs oil Nutrition dense foods Oils and Fats and Oils Oils and Fats - which to avoid and which to use Book (affiliate link): Extra Virginity: The Sublime and Scandalous World of Olive Oil Report: Evaluation of Extra-Virgin Olive Oil Sold in California Can lemon water help reset the gut to help you try new foods? Health update Physical Difference between standard lipid panel and VAP. "HEALTHY LIVING FOR ADULTS" Pure Vitamin Club Daily Multicap iTunes podcast subscription and rating Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 018 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 3 (36.71MB; download) -- Ru El's Running Podcast's Special Guest: America?s Angriest Trainer Vinnie Tortorich - Part 3 For the Part 1 & Part 2 episodes of the conversion with Vinnie. A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I?ll mention, and has helped and continues to help many folks along the way. "Do good work." - Vinnie Tortorich, approach to success. Starting in 2012, started a podcast and now a super successful podcaster on his America?s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere: on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices. Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game which was release in June 2013. He is co-writer is Dean Lorey. If you don?t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com. In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market. As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events like the AdventureCORPS? Furnace Creek 508 which he?s participated numerous times and Vinnie does a fantastic recounting of the 508 in his ?Lagniappe? section of his best selling book Fitness Confidential. Thanks Vinnie for joining us on Ru El's Running Podcast! Show content: AFFILIATE: Pure Vitamin Club Ru El's Questions Answered. The dual meaning and significance of "Guam". The Interview Questions: What did you have for breakfast? How do you prepare it? What activity are you into to keep you fit? How do you incorporate through your week What motivates you? What keeps you going? What's your biggest turn off? Pet peeve? How do you deal with them? How do you deal with crap that comes around? What is new for you? what are you coming into and what can we expect from you in the coming future? Do you regret this interview? Would you like to come back to this show? The Weird Question: Ever got intimate with a nun? The Final Questions: Thinking back on your life, pick what you see as a turning point in your history. Maybe a fork or crossroad situation or maybe not. A significant point. Now you have a chance to do the Marty McFly. Sort of. Where you, today, have a change to visit yourself at that turning point of your history. What would that moment be? And for a 30 secs what would you tell your younger self? Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
| Add this to another station | Ru El's Running 017 : Friends | Relationships | Safety | Life | Loss | Farewell (22.42MB; download) -- "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." ~Buddha It's a fact of life that people are born and people die. It just really sucks when the gift of life is lost tragically. As such, we mourn, we celebrate, we cry, we laugh, we do everything we need to do to move forward. We move forward for those who no longer can and honor their lives by doing so. Safety reminder: When you?re out and about, when there is a presence of moving vehicles, practice being hyper alert and aware because someone out there will not be and it?ll be that person who is behind a wheel. When pushing a stroller and stopped at a cross-walk, keep yourself, and especially the child in the stroller, as far from the street as much as possible. Dedication: Celeste, Thank you for being that single candle used to light many with happiness. Your light continues to be shared. Your friend, Ruel |
| Add this to another station | Ru El's Running 016 : No HRM Running | Stomach Bug | Anti-Inflammatory Ketosis | Ditching Standard Mealtimes (53.20MB; download) -- Show content: Shout-outs to the whole wide world. Run update: About an impromptu fartlek, a following day 2hr session. Simplifying by opting to run without Heart Rate Monitor. Podcasts recommended: America's Angriest Trainer Simply Human Lifestyle Family and Play update: Family hits the streets. Health update: Stomach bug comes to town. Quote: "Even If You Are On The Right Track, You'll Get Run Over If You Just Sit There" -Will Rogers Article: "Anti-inflammatory mechanism of dieting and fasting revealed" Ketogenic and "Low Carb" lifestyle. Article: "Why You Should Stop Eating Breakfast, Lunch, and Dinner" Affiliates: Pure Vitamin Club Daily Multicaps Amazon Associates Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com |
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